Analysis Paralysis

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Do you over-think? Do you play out your doubts, worries and fears over and over again in your mind, and try to organise all those thoughts so that they make sense, but you still can’t move forward? If the answer is ‘yes’, then maybe you are trapped in analysis paralysis.

Analysis ParalysisObsessing over issues and getting stuck in clarifying, rationalising, and justifying is akin to cluttering your mind with unwanted thought litter. It’s not only hugely counterproductive, it complicates your life even further for it creates more problems and worry, and ultimately leads to feelings of negativity.

Analysis of course is a valuable tool if you use it to move forward. Analysis paralysis however is like a revolving door ~ it goes nowhere! It makes you feel helpless and out of control. So maybe it’s time to clean up those thoughts ~ stop getting lost in the clarifying, stop constantly poking it with a stick. That only keeps you stuck and creates more unwanted thought litter to clean up.

Get out of your head space, look at the big picture, accept ‘what is’ calmly, and start telling a new more positive story about yourself and your future. There’s no such thing as the perfect answer. Life moves on and we must move with it. So let go of over-thinking and start building a new stronger you. Make a choice to be more joyful and turn your thoughts into useful positive ones. And remember, ultimately, everything always works out … always!

Inara Hawley © 2014

Welcome to my Blog!

Hello and Welcome to My Blog!Hi and thanks for stopping by. My name is Inara Hawley and this is a personal space where I will be sharing thoughts and reflections about what interests me, what inspires me, what’s happening in my life and what makes my heart sing.

So why have I started this blog now? In the last few years I’ve done a lot of writing ~ family history and memoir projects which have been all-consuming, and now that they’re finished, I miss it. So, in my desire to keep writing I felt this was a good place to start.

Now while I have a million thoughts and ideas running around in my brain each day I am a bottom-line kind of person, so it will be most interesting to see how well I can organise those thoughts and create words which constitute my bottom lines. I am looking forward to the challenge.

In a nutshell I will be keeping it simple and straightforward ~ I won’t be spending time wrestling anything to the ground. In my years of journaling I experienced many a profound moment, moved through fears and came to a place where I relinquished the need to be attached to the past ~ I much prefer to appreciate what I’ve learned and focus on feeling good in the present.

I wear my Positive Pollyanna Hat most of the time, I live in gratitude and try to find joy in every moment, and I believe there’s a positive lesson in everything … and every word I write will come from my heart. If my way of living and learning resonates with you ~ please stay awhile and in-joy.

Cheers
Inara Hawley ♥