Take Good Care of Yourself

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We all need a chill-out day every now and again. You know the kind I mean, where you slow it right down, relax, and just BE giving your mind, body and spirit a rest. But how often do we make the time to do it?

Today I had one of those delicious days, and it was heaven. Taking a guilt-free ‘me’ day that doesn’t involve decision-making, doing, or talking, is pure joy. It gives your brain, body, and emotions a much-needed break.

It’s about taking care of yourself, and it means stepping out of your routine and focusing on you ~ pampering yourself with the things you love to do. For me, it’s reading and listening to music… simple stuff, but so nurturing. The important thing is to recognise that you do actually need it, and when you need it. If you are one of those busy people who have a million things to do, falling into bed at the end of each day is probably all the rest you get, but even if you’re not so busy, taking time out to unwind and reconnect will reap rewards on so many levels. You will not only recharge, you will have the space to get in touch with your desires, your needs, and your dreams. And who doesn’t love dreaming a dream, and making a wish. That’s when inspiration strikes and isn’t that what makes dreams come true.

So, when you have your chill-out day make sure you do whatever you want. Spoil yourself! Align your vibration to the downstream flow and let go of control, stress, the to-do list, busyness, rushing ~ it can all wait! Just relax. Imagine staying in bed in the morning and reading, getting up for a late coffee, meditating, sitting in the sun, having a bubble bath, anything your heart desires… bliss right?

Well, give yourself permission to do it, and do it soon. Get fired up about relaxing… it’s important to take good care of yourself.

Inara Hawley © 2015

Crab Apple Chutney

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When I was living my very busy life on the North Shore and in my fancy country houses, never in my wildest dreams did I ever think that one day I would be doing so much jam making and baking. For someone who likes to keep cooking simple, I amaze myself! But the reason, of course, is that we have six magnificent fruit trees, and there is no way in the world, I am going to waste the abundance of goodness they provide.

So today, I made Crab Apple Chutney. And it was exciting because I’ve never made it before. It is an easy recipe, but a nightmare prep ~ crab apples really are a nightmare to prepare. A few years back, I made crab apple sauce and swore I’d never core those teensy weensy apples ever again. But just have a look at what we picked ~ how could I ignore these beauties!

crab apples - cropped

Now I didn’t use them all ~ I simply didn’t have the energy to core the lot, so about half went back out to the birds, but what I did use made wonderful chutney. And here is my recipe.

Crab Apple Chutney

I specifically chose this recipe because I didn’t have to do any peeling ~ that would have tipped me over the edge! This chutney has a definite kick to it, and because it’s tart, I made some adjustments (as I always do with any recipe that comes my way), but it’s delicious!

Crab Apple and Plum Chutney

Ingredients: Makes 3 cups

  • 2 cups crab apples, quartered and cored (leave the skins on). You can replace with any apple, if you do not have access to crab apples.
  • 1/2 cup raisins
  • 1/2 cup chopped onions
  • 1/4 cup apple cider vinegar
  • 1/4 cup honey
  • 1 TBS grated orange peel
  • 1 TBS fresh ginger

Plus my additions at the end of cooking:

  • 1/4 cup brown sugar because it was very tart ~ if you use apples you may not need it.
  • 1/4 cup of sour plum jam for nice texture ~ I used my own plum jam

Method:

Combine all ingredients in a saucepan and stir well. Bring to a boil, reduce heat and simmer, covered for 50 minutes. Stir occasionally so it doesn’t burn. After 50 minutes, uncover and simmer a few more minutes over low heat, cooking off any excess liquid. Then stir in the brown sugar and sour plum jam and allow it to cool. It will keep covered for 2 weeks in the fridge. I froze it in small containers so I can take it out as I need it, but if you make a large batch a water bath canning method works well for preserving chutney.

If you make it, hope you enjoy it!

Inara Hawley © 2015

Respect

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Respect is a great benchmark for harmony in one’s life. It gives everyone the space to be free, and from it springs kindness and non-judgement, which of course, makes the world a better place. Respect also guides our manners. There are plenty of people, ideas, and beliefs that will not be our cup of tea in this life, but if we treat them with respect, we will do just fine.

Many a memorable relationship, in fact, is built on respect, which brings me to the perfect story. When I was at Uni I was part of an unlikely trio ~ a Buddhist from Sri Lanka, a born-again Christian from Down Under, and tree-hugging, crystal-loving, way-out-there spiritual me! The three of us were the best of friends for two years. And it worked exceptionally well because we all had respect for each other.

I clearly recall one day when my Christian friend and I were rushing along the crowded pathways from one lecture hall to another, I mentioned a friend’s daughter who was in a coma after a terrible accident. My Christian friend stopped dead, took my hands in hers and said, ‘Let’s pray now’ … and she did, as everyone rushed past. It came straight from her heart, and it was wonderful. That was probably the only time her religion ever came up ~ that, and when she wanted to atone for smoking so much pot, but then she reckoned that’s when she did her best assignments. And that’s the thing you see ~ we were all real and honest about our lives. If any of us had been zealots or hypocrites it would not have worked.

We accepted each other just as we were, we listened to each other, we supported each other, and rather than make value judgements, we valued each other. When my Christian friend smoked her pot we never said she wasn’t a good Christian, and when my Buddhist friend ate meat we never said she was a bad Buddhist, and when I said I didn’t believe in the dogma of religion or in gurus neither of them judged me. Respect is basically about allowing ~ allowing others to be themselves, recognizing that they have worth, and treating them accordingly.

Of course, one must respect oneself as we would want others to respect us. That is vital, but I love that I hold others in high enough regard to respect them. It feels really good. Ultimately, for us all to get along life is about ‘live and let live’ in harmony, and its respect that will get us there.

Inara Hawley © 2015

A Stepmother’s Gift

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Before I was married, I worked for a small company in a plush office overlooking Sydney Harbour.

One day while rushing to get a boardroom lunch together, the precocious 6-year-old grandson of one of the directors came into the kitchen. Now normally I love little children, but that day I was simply too busy to give him any warm and fuzzy attention, and distinctly recall giving him the ‘go away little person’ vibe.

He stood there watching me for a bit, and then as all little children do, said exactly what was on his mind:

‘You look like a stepmother!’

He had obviously got my message loud and clear! But, as fate would have it, they were prophetic words. Only a few short years later that’s exactly what I was ~ a stepmother. At the age of 27, I married a man with three teenage daughters, the oldest of whom was only ten years younger than me.

Now that would perhaps raise a few eyebrows or even ring alarm bells for some, but being young, inexperienced, optimistic, ever positive, and very much in love, it never occurred to me that there would be any hurdles.

For me, it was simply about being happy together. After all, I was going into it with an open, welcoming heart so how could it be anything but a happy bed of roses? But, of course, there’s no such thing as a bed of roses without a thorn or two is there, even if it is planted and nurtured with love, care, and goodwill.

Children and parents deserve the best relationship possible, but divorce messes with that in a big way, as does a new spouse for one of the parents.

They are a gatecrasher, an interloper ~ a person not of the children’s choosing who steps into their lives and gets a huge chunk of their parent’s attention and affection. Jealousy and even, resentment is often inevitable and has to be handled as sensitively as possible. As does, learning to be a part of each other’s lives. That takes quite a few years I can tell you!

I did it with as much welcoming warmth, support, and loving compassion as I could.

That isn’t to say I wasn’t upfront about issues when I really needed to be. I am very straightforward when there is no other way, but, to be honest, I don’t like upsetting the apple cart if I don’t have to.

In as much as there is a lot to be said when one is working towards creating a smooth path, there is also a lot that doesn’t need to be said. Honest heartfelt words are vital, but harsh ones are not. They are never forgotten and best left unspoken.

It is when we speak truthfully with an open heart, and listen with an open heart, that we forge the right path together.

But most important of all, my husband and I were united. We were united in valuing our relationship above all else, and we were united in the care, support, and love that we gave to the girls. If that had not been the case, our marriage would not have survived as well as it has.

A Stepmothers Gift - Sunday MusingsOne thing is for sure ~ having three lively, girls in my life was never boring. There was always a lot going on.

And after our daughter was born, it got even livelier! Then we had four very lively girls!

Now, if you are a stepmother, or a stepchild, reading this, please know that a good stepmother is worth her weight in gold. She not only has Dad’s ear, she is someone you can reach out to, someone who will listen, and most importantly, someone who cares.

But as good as it gets, every stepmother will have those ‘left out’ moments ~ it’s unavoidable, particularly on special family occasions that belong to Mum and Dad. Those moments when out of politeness that you step back, and then don’t get invited back in.

That’s life. Let it go, and keep doing your best. In the big scheme of things, it doesn’t matter. In your heart replace it with one of the many kind moments that have come your way. And remember, feeling left out goes both ways.

Now having said all of the above, I have never felt like a stepmother. Our times together were, and still are, very social ~ lunches, dinners, and overnight stays. I am more of a friend than a mother figure.

And that’s how it should be. They have a wonderfully loving mother, and I wouldn’t for one second want to emulate that relationship. And being the nice woman that she is, a lovely thing came to pass. Because I’ve always had the girls’ best interests at heart, we developed an extremely pleasant, open rapport, and that was a definite bonus for everyone.

My aim has always been to be someone the girls could rely on and trust, and someone that they could clearly see made their father happy. My door has always been, and will always be, open.

Over the years, we have negotiated the hills and valleys of our lives together, and I would say that we have done it very successfully. We have all learned and grown from the experience. We accept each other just as we are, and we are able to speak openly and honestly without recriminations.

And here’s my ‘stepmothers’ gift. Today, not only are we bound by friendship, we are bound by the fact that we are family. My husband’s first three daughters are sisters to our daughter, and we all love and support each other, just as a family should.

A Stepmother's Gift - Sunday MusingsIf someone were to ask me who the women were that I would choose to spend an evening with, it would have to be these four fabulous women ~ my daughter and my three stepdaughters.

Why? Because we value each other, we care about each other, and we have respect for each other.

And because we have much to talk about, to laugh about, and to share. We have history and our bond is strong. We are wonderful, powerful women. We are family and we are united.

Inara Hawley © 2015

The Pleasure of Manifesting

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When I looked out of the window this morning I saw our two cats sunning themselves on the deck, and twenty-five sheep being unloaded and returned to our nicely regenerated paddock after a spell of two months. Hubby and I had really missed them, and I felt a surge of joy, to see them back. We both get immense pleasure in having animals around us, particularly these animals. Why? Because they were the ones that found us. Let me tell you the story.

Sunday Musings - The Pleasure of Manifesting

We’ve always had dogs and cats. However, for the few short years when we lived on a residential block before moving back to acreage, we didn’t have any animals and I really felt the loss. I recall looking down when I was working at my desk and thinking how lovely it would be to have a furry little bundle at my feet. I knew it wasn’t the right time, but I wished for it anyway. It made me feel good. So when we finally got to our beloved acres again, the first thing I thought about was getting that furry little bundle and perhaps, some miniature goats for our paddock. But three things held me back from rushing headlong into doing anything about it: we lived on a busy road, our fences weren’t secure, and we had no experience with small-herd animals.

While these appeared to be stumbling blocks, I didn’t really give them much thought. What I did think about, was how nice it would be to see animals in the paddock and how wonderful it would be to have a pet again. I didn’t consider the ‘how’ or the ‘when’. Whenever I thought about it, I imagined it, and then immersed myself in the delight and pleasure of it happening one day without feeling any resistance. And then I let it go. My job was to hold the happy thought vibration and trust that all was well. The rest was up to the Universe. I was sure it would sort itself out.

And as always, the Universe delivered! But surprisingly, it wasn’t how you would expect. First, we discovered we had a very pretty, young feral cat living in the old gnarly hedge at the side of the house. Then she had kittens. Then one day the daddy cat, a very skinny, scruffy-looking black stray almost on his last legs, arrived. To make a long story short, we re-homed the babies, sorted out mummy and daddy so there wouldn’t be any more babies, and after a long worrying week at the vet and lots of pampering indoors, we got daddy back to health. We now have two beautiful cats, one who lives outside and is getting brave enough to allow us to pat her, and the other one is the furry little bundle that sleeps at my feet. Both of them are terrified of cars so the busy road is not something which attracts them ~ that was the first stumbling block which dissipated into thin air.

Sunday Musings ~ The Pleasure of Manifesting Sunday Musings - The Pleasure of Manifesting

And what about the empty paddock you ask? Well, then we had a paddock fire. That was very dramatic, but the next morning, a neighbour knocked on our door and offered us his sheep to keep the grass down. And he even went to the trouble of securing the fences. That was the second stumbling block gone. We’ve now had the small flock of twenty-five roaming our paddock for nearly two years, and we love it. The Universe delivered yet again, and we never did have to learn anything about how to look after herd animals. Sheep Man does it all. All we do is enjoy them. That was the third stumbling block gone as well.

So as you can see, there really were no stumbling blocks. There never are, when we focus on the pleasure of what we want, and allow it to unfold with ease and flow. And that is indeed how it all happened. The animals came to us without any effort on our part. We truly are the creators of what we want. It starts with desire ~ that’s the asking part. Then the trick is to vibrate in harmony with the pleasure of it, trusting that everything will happen as it should, in perfect order and in perfect time. No matter what it is, if you really want it, and if you relax and get out of the way, it will happen. That’s something I know for sure!

Inara Hawley © 2015

Who Needs a Thermomix ~ Making Plum Jam.

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I received two jars of delicious Thermomix-made jam for Christmas. I know the Thermomix is a whiz-bang machine, and heaven knows it would have been a huge timesaver in my kitchen when I was working from dawn till midnight and didn’t have time to cook. I’m all too aware of how important it is to optimise time when one is busy, however, there is something very homely and purposeful about making jam the old fashioned way without any time constraints. So, inspired by the two jars of jam, the plum-laden fruit tree just outside our kitchen window, and the knowledge that I can do anything a Thermomix can do, I decided to make jam!

Sunday Musings - Making Plum Jam Sunday Musings - Plum Jam

Having never made ‘proper’ jam before (not on purpose anyway ~ occasionally my sweet sauces do get a bit jammy!), I did some leafing through old recipe books and online searches, and came up with this little gem of a recipe from NatashasKitchen.com, which I will call: Two-Day Plum Jam.

And so with Hubby’s help, the picking, washing, cutting and weighing began. I must say, it’s a very companionable job filled with heaps of anticipation. Making jam from scratch is hugely satisfying, especially from your own fruit trees … the scrubbing and chopping of luscious ripe fruit, the measuring of ingredients, getting out the huge pot, and then stirring, salivating and tasting as it bubbles away changing from plump pieces of fruit to a concentrated mix of rich flavour and aroma.

Sunday Musings - Plum JamSunday Musings - Plum JamNow this does take two days to make, but as it only requires a total of 40 minutes cooking time over those two days, it’s very easy and worth it just for the joy of the experience. As I have discovered in life, taking the time to do something unhurriedly and with purpose has a lot going for it. Many years ago when my father was growing vegetables we stood together at his kitchen bench while he was cutting his home-grown beans. He took each bean, and with great purpose, slowly cut off the top and bottom. I watched him for about 30 seconds, and then impatiently grabbed a handful and chopped off the tops and bottoms. He looked up at me and slowly said, “Insi Insi, you in a rush!” And he was right, I was! But I get it now Dad. By cutting his beans one by one, he was savouring the moment and appreciating the satisfaction of having lovingly planted, nurtured and picked every one of those little beans. He was taking his time and enjoying it, and in my rush, all I was doing was cutting beans. He clearly knew there was much to be gained by slowing down, being fully present in the moment, and appreciating what he was doing.

So now, here is the recipe:

Two-Day Plum Jam

Sunday Musings - Plum Jam

Sunday Musings - Plum JamIngredients:

  • 4 kg red ripe plums (or you can use peaches or apricots)
  • 4-6 cups of castor sugar, depending on the sweetness of the plums. In fact, you may even need more sugar. Plums are naturally on the tart side so keep adding until you are satisfied with the sweetness.
  • Note: If making peach jam using the same method (and it is delicious!) you will need 2.5 kg peaches to about 2-3 cups castor sugar

Method:

  1. Wash, pit and cut up the plums
  2. In a large bowl, place a layer of plums and sprinkle with sugar. Repeat the process with all the plums and sugar. Let them sit uncovered for about an hour so that the plums begin to create a sugary juice.
  3. Transfer the plums and the juice to a large cooking pot, and bring it to the boil uncovered, stirring occasionally until mixture is bubbling uniformly. Simmer for 10 minutes. Stir occasionally and scrape the bottom to ensure it doesn’t burn. Then turn off the heat. Allow the mixture to cool to room temperature.
  4. Now this is why it takes two days ~ you need to repeat Step 3 a minimum of four times ~ more if you want a thicker jam. Taste the mixture each time and add more sugar if required. On the final simmer, bring it to the boil on low to ensure it doesn’t burn and stir frequently.

Now all you have to do is prepare the jars and fill with your delicious jam. Not being one to make preserves or do any bottling, I don’t sterilize jars ~ too much fiddling around, and I don’t have the right jars anyway, so I freeze it … shock horror I hear all the purists say, but it works for me!

Sunday Musings - Plum Jam

And so the moral of the story is who needs a Thermomix when you can spend two delightful days making jam! Experiencing the joy of nature’s bounty and filling your kitchen with the sweet fragrance of delicious anticipation. It’s all about stretching the pleasure. When you are in that moment, it really doesn’t get any better than that. So if you’re in a rush, stop occasionally and appreciate the moments. It’s worth it.

Inara Hawley © 2015

With thanks for the original recipe from NatashasKitchen.com.

Hubby’s Apple Crumble Cake

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The birds are singing, the sun is shining and I’ve just made an Apple Crumble Cake for hubby. He’s had a bad week with a crook back and needed cheering up, so I decided a special sweet treat, over and above his daily fruit cake, was in order.

I’ve never made this before, and as is generally the case when I cook, I altered the recipe. It is meant to be a slice, but as it turned out quite crumbly, albeit light and moist, I’ve decided to call it an Apple Crumble Cake.

My sense of taste still isn’t right yet, particularly with anything that is sweet, so I can’t say with any honesty how good it is, but hubby is certainly enjoying it. He tells me it is the perfect afternoon tea treat ~ not too sweet and not too filling. Here’s the recipe:

Hubby’s Apple Crumble Cake

Sunday Musings ~ Apple Crumble Cake

Sunday Musings - Apple Crumble Cake Mix

Sunday Musings ~ Apple Crumble CakeSunday Musings - Apple Crumble Cake with Cream

Ingredients:

  • 2 cups self-raising flour
  • ¾ cup sugar ~ use a cup if you like it sweeter
  • 3 apples peeled and diced into 1-2cm cubes
  • 1 handful raisins soaked overnight in milk or fruit juice
  • 125 grams of melted butter or margarine
  • 1 cup of apple juice
  • 1 egg
  • Afterthought: cinnamon, which I didn’t add!

Method:
In a large bowl, mix the flour and sugar together. Add the melted butter, the apple juice, and the egg, and mix well. Add the diced apple and raisins, and mix until combined. Spoon into a greased and lined tin, press down, and sprinkle the top with a little sugar. Bake at 180C (170C fan forced) for 40 minutes until the top is golden brown and a skewer comes out clean. I covered it lightly with alfoil for the last 5 minutes as I didn’t want the top to burn. Serve it with whatever takes your fancy ~ cream, ice cream or custard.

Inara Hawley © 2014

Chicken Rissoles for the Soul

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You’ve heard of Chicken Soup for the Soul, well last week I made Chicken Rissoles for the Soul.

I’ve spent the last month with the worst mouth, throat and chest infection I’ve had in years. Consequently, I haven’t been able to eat much, and when I did manage to get a mouthful down it tasted awful. I completely lost my sense of taste. Most of what I put in my mouth tasted bitter.

We all want comfort food when we’re not well, but because I couldn’t taste anything, there was very little that was giving me any pleasure. Food quickly became a very disagreeable and unpleasant experience. And as I’m a real foodie ~ I love the deliciousness of slowly, savouring every mouthful, I really missed it.

Every few days I’d try something new to see if my taste buds were back. The only thing I was managing was scrambled eggs and pears. But as luck would have it when I bit into one of my chicken rissoles ~ generally I stick to vegetarian food, but I was willing to try anything ~ I could actually taste it! Halleluiah! They became my only spot of food joy, and thank goodness for that, as it improved my cheerfulness no end!

So it seems my chicken rissoles did indeed turn out to be chicken rissoles for the soul. They gave me the comfort I needed for my weary body and turned grumpy old me into a much happier soul.

Inara’s Chicken Rissoles

Chicken Rissoles for tthe Soul - Sunday Musings

I must admit this recipe was made up on the spot from what I had in the fridge. The quantities are also from memory as I threw in a bit of this and a bit of that, which is pretty much how I cook most of the time anyway! This recipe makes about 20 large very delicious rissoles and generally lasts hubby a whole week! If you make them, I hope you enjoy them!

Ingredients:

  • 500 grams of raw chicken mince (free range for me)
  • 3 Cups of sweet potato mash
  • 1 Cup steamed and mashed cauliflower
  • 1 Leek quartered longways and sliced thinly
  • 1 Zucchini grated
  • 1 Carrot grated
  • I Large Egg
  • About 1-2 Cups of Breadcrumbs (gluten free for me)
  • Season with 2 dessertspoons of Marigold Swiss Vegan Bouillon Powder
  • Coconut Oil for sautéing and frying
  • Extra breadcrumbs for coating the rissoles

Method:
Mix the chicken mince, sweet potato, cauliflower, egg and seasoning together well, and enough breadcrumbs to firm up the mix. Sautee the leeks, zucchini and carrot till soft, and add to the mix. Taste for seasoning. Rissoles always need to be on the over-seasoned side when raw, so don’t think you are over doing it. Roll the mix into rissole-size balls, and then coat with the extra breadcrumbs. Melt the coconut oil in a large pan, slightly flatten the rissoles and brown them on both sides. Then turn down the heat, pop the lid on and cook for about 3 minutes until firm. Serve hot or cold.

Inara Hawley © 2014

What! I’m Unfriended!

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Social Media is an interesting place. It’s where I play with kindred spirits and those I enjoy being connected to. For me, it’s a happy, joyful place where I have fun, discuss an interesting topic or two, and get the opportunity to share a positive vibe. But … it can also be a very superficial and confusing place ~ a place where ‘friendships’ are sometimes not what they seem, and where emotions and strength of character can be tested.

Facebook particularly, being so social, can easily become a place of confusion and upset, because, it can exacerbate the ‘what’s wrong with me’ feeling. When we get cast out into the ‘unfriended’ wilderness by someone we interact with regularly, and for reasons which may come as a complete surprise to us, it’s especially confusing. Of course, it’s happened to all of us at one time or another. But given there are those who are negatively affected by it, and who question themselves because of it, it’s important to not cloud the waters with emotion, particularly when the reasons are somewhat dramatic.

As an example, I recall an en masse unfriending, the reason for which was to cast out the distrusted ones and the troublemakers! Now the first thing that comes to mind is paranoia, but I won’t go there! Suffice to say, if you saw that, and were the one being unfriended, it could give you a bit of a jolt, especially if you weren’t the dramatic type. But in reality, the opposite was actually more accurate in this case. The person doing the unfriending was in fact the one who always had the problems, and talked about them a lot! Get the picture? Some people will always create a problematic lifestyle. So before you start feeling bad about being unfriended, ask yourself ~ who has the problem? And if it’s not your awesome self, do you really need this person in your life? You probably don’t, so stop questioning yourself and stop feeling bad. Life has a way of sorting these things out, even in social media!

Friendship in social media is actually a huge misnomer. Most of your Facebook friends aren’t actually your friends. Some will of course become your friends, just as in ‘real’ life some people will become good friends, but most are acquaintances we share a moment with here and there. No one can have hundreds of friends ~ it’s simply not possible! And acquaintances, as we all know, come and go. At the end of the day, unfriending is just part of the social media experience, and should never, ever be taken out of context.

So make sure you stay centred in knowing who you are ~ don’t feel inadequate, and definitely don’t take it to heart when you are unfriended for a reason that doesn’t make sense. The person unfriending you probably doesn’t even know the real you. So leave it alone. There is nothing wrong with you. Don’t sell yourself short, and be strong enough not to waver when social media friendships go astray. In fact, go out and find a real-life person, and have a coffee with them instead.

The bottom line is, it doesn’t matter what you think other people may think of you, and why they do what they do. Who cares! All that really matters is what you think of you, and what you do. If you are happy with yourself and like the person who you are, the ups and downs of social media ‘friendships’ will not matter.

Inara Hawley © 2014

The Footprints We Leave Behind

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This past week a beautiful earth angel, my dear friend, Judiann Davies-Keasey, made her transition. Because she was also a dear friend to many others, there has been a massive outpouring of sadness and love at her passing, and my thoughts turned to the amazing footprint she has left behind in everyone’s heart.

Sunday Musing - The Footprints We Leave BehindJudiann had many hard times in her life, and having worked through them she had great empathy. She reached out to anyone who needed love and support, and in doing so inspired so many. She was not afraid to share her journey or her feelings for she knew it would help others. Her heart was truly open and she was wholly present in the space of love, compassion, and forgiveness. She found her power in loving, giving and uplifting others.

We all have our circle of friends, but how often do we tell them how precious they are to us? How wonderful? How special? How loved? Judiann told all of her friends every single day. She never missed an opportunity to say ‘I love you’. She had reached that ultimate positive place where she enhanced all those whose life she touched.

Her legacy is love. How often did she call me a precious angel? How often did she thank me for just being me and then go on to tell me I was special? She did it every time we connected. She may have left her physical body, but she has left behind something so incredibly empowering ~ her unconditional love and her generous spirit.

The footprint we leave behind has nothing to do with the ‘perfect’ life. It’s not about what we look like. It’s not about what we do for a living or what we have. It’s about what shines from our heart and how that makes us and others feel. Judiann helped so many to love themselves ~ she listened, she understood, she supported, she guided, she uplifted. She was a blessing in their lives when they needed a friend. It was her mission.

She will be missed, but her love is not gone. When I received the news of her sudden passing I could not hold back the tears. But in an instant I heard, “I’m alright, I love you”. And of course she is alright. She is home in the loving stream of pure source energy and I uplift her with as much love as she gave. The love connection she created is so powerful that while I will miss her, I don’t feel a sense of loss. Her footprint will forever live in my heart, and I encourage all those reading this to pick up the baton of love and compassion, and run with it. Don’t ever miss a chance to say, ‘I love you’.

Judiann finished her journey on earth without regrets, and continues on as the vibrant light of love that she was in this life. In uplifting others, she uplifted herself. She trusted the power of love. In her own words, ‘Real love never dies … it even survives beyond the living.’

We will all leave our own unique footprint. I hope mine will be synonymous with the love and joy I feel in my heart. What will your footprint be?

Inara Hawley © 2014