Look For The Good

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Today I came across a great story ~ an initiative by the New Hampshire Police Department in America that was just too good not to share. This past winter they issued gift cards for free pizza and fries to residents who did the right thing. Yep, they started focusing on all the good stuff people were doing!

The Farmington Police Chief came up with the idea one day as he was watching a man battle the heavy snow to get to the street crosswalk. He was so impressed he thought, ‘this man needs a reward!’, and so the initiative was born. The Police Chief was prepared to fund it himself, but a local business put up their hand with a donation and away they went! By mid-March this year they had issued 30 tickets for things like keeping dogs on a leash, using road crosswalks and turn signals ~ simple rewards for simple acts of mindfulness.

And what do you think happened? Well, firstly, the obvious … lots of surprised, happy people. But then, another thing happened ~ it changed the mindset of everyone involved, and that is the point of this story. By focusing on the good everyone was uplifted and everyone was changed. Awareness increased, attitudes improved, and community ties were not only strengthened, they were reinforced with a huge burst of positive energy. And that, of course, made everyone feel very good indeed.

This initiative has given the New Hampshire Police Department a different perspective. Now they look for good things. Dipping into the Great Good is a wonderful thing, living within it is even better, but celebrating it is the best because it expands and attracts a whole lot more …

“When you look for the good you will find it. When you encourage it, you will you see more of it. When you love it you will become it.”

In joyful celebration!

Inara Hawley © 2015

Story Source: NBC News

Almost Vegetarian

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Years ago I could never have imagined it, but here I am today, an almost vegetarian. I say ‘almost’ because I still eat fish occasionally. If I have guests it’s generally what I serve up, but mostly I live on vegetables, eggs, tofu, chickpeas, nuts, seeds, and all the other lovely foods that make up a vegetarian diet, and I love it. They’ve turned out to be my favourite things to eat, and I think they are delicious and scrumptious.

About ten years ago I stopped eating red meat as a staple in my diet, and then later chicken. I didn’t set out to become almost vegetarian. At the time, it wasn’t a choice of conscience though it is something I’ve considered, especially as there are so many wonderful plant-based foods on the planet. The truth of it is I noticed that I felt a whole lot better when I didn’t eat meat or chicken, and after a while, a whole lot happier to let the animals be.

When I was a child, for a time, my parents kept chooks. As our backyard was always full of animals, my young heart connected to every one of them, and as far as I was concerned they were all my pets. The chooks, of course, provided us with lots of lovely eggs, but when I discovered it was our chickens, which graced the table every Sunday, I was outraged and flatly refused to eat them. I can’t remember how long I held out, but I was resolute while I did. It wasn’t too long after that my mother started work and the chickens disappeared, and I forget all about them. And so, as many of us do, I grew up eating meat, and lots of it.

But my digestive system just can’t handle it anymore, and so for me, almost vegetarian it is! Needless to say, Hubby and I eat completely different food, but it’s all good. We both thoroughly enjoy our individual tucker, and that of course, is the most important thing ~ to have a good relationship with your food. And so to the reason for this post ~ I’d like to share the joy of two of my favourite recipes ~ my sweet chilli hommus and my very lemony cashew balls. Both delicious! If you make them, I hope you enjoy them.

Sweet Chilli Hommus

Sweet Chilli Hommus - Sunday MusingsSweet Chilli Hommus - Sunday Musings

Ingredients:

  • 2 cups of fresh, cooked chickpeas, cooled, drained and skinned
  • 2 decent sized cloves of fresh pressed garlic
  • 1/2 cup of good quality extra virgin olive oil
  • 1 tablespoons of sweet chilli sauce
  • 1 tablespoon avjar (red pepper paste – mild or hot)
  • 1/3 cup of tahini (sesame) paste
  • Juice of 2 good sized lemons
  • Good pinch of ground coriander
  • Good pinch of ground cumin
  • Good pinch of salt

Method:

  • Skin the chickpeas by pinching them lightly between your thumb and index finger until they pop out of their thin shell. This takes quite a bit of time and can be tedious. It’s a job I do in front of the telly. I cook a whole bag of chickpeas, skin the lot and freeze what I don’t use for next time.
  • The next bit is easy ~ put all the ingredients into a blender and puree. I use a stick blender with the bowl attachment, and it works very well though you might get a smoother consistency in a high-speed blender.
  • Season further if required, but I never need to. It’s always perfect for my taste.

Very Lemony Cashew Balls

Lemon Cashew Balls - Sunday MusingsLemon Cashew Balls - Sunday Musings

Ingredients: Makes 36 balls  

  • 1½ cups cashews
  • 1½ cup desiccated coconut
  • 1-2 lemons zested and juiced
  • 1/4 cup rice malt syrup
  • 1/8 cup maple syrup
  • 2 tbsp soft coconut oil
  • 1 tsp vanilla essence
  • A pinch of rock salt

Method:

  • Blitz the cashews in a food processor until they are the texture of tiny rocks. Don’t over-blend or you will get cashew butter.
  • Add the remainder ingredients and blitz until the mix just comes together.
  • Roll into balls and coat in more desiccated coconut.
  • Place the balls in the fridge to firm up for at least 2 hours.

The bottom line is: enjoy your food and eat what makes you feel good.

Cheers and Enjoy!

Inara Hawley © 2015

New Winter Cook-ups

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It’s spring here now and everything is all very beautiful and green outdoors. But while the fruit trees just outside my kitchen window are bursting with the beginnings of peaches, plums and apricots, here in the high country of New South Wales it’s still rather coolish and warming foods are very much, part of our daily tucker. So before it starts really hotting up I thought I would sneak in a quick winter recipes post.

Fruit Trees - Sunday Musings

Two things are important in my kitchen ~ whatever I cook has to be easy and I don’t like cooking the same thing over and over. To that end, it was time to find some new recipes for Hubby. He loves soup, especially the blended kind, but cooking the same old, same old all winter long ~ even though he loves it ~ was starting to drive me to distraction. I mean, how many bowls of pumpkin or potato and leek soup can one have and still be in raptures over how delicious it is. Certainly not me! So it was time to add to the old favourites.

Even though I’m not overly keen on blended soups myself, I have to like whatever I cook. And they also have to be good enough to whip out of the freezer and serve up to guests at a moment’s notice if necessary. So, with all of that in mind I created these beauties, and they are all delicious. As with everything I cook, I start out with a recipe and then tailor it to my taste. So here they are ~ my versions of four new winter soups.

Beetroot Soup
Beetroot Soup - Sunday Musings

This is a delicious soup, and would go very well served with blinis and cream cheese.

Ingredients:

  • 40g of butter
  • 1 onion, chopped
  • 1 potato, chopped
  • 1 carrot, chopped
  • 1 bay leaf
  • ½ litre vegetable stock
  • ¼ cup water
  • 500g canned beetroot drained and chopped ~ I have used both baked beetroot and canned. I prefer the baked version, but hubby prefers the canned, which has more of a tart flavour.
  • 1 dessertspoon of sugar – add to taste
  • Salt and pepper to taste

To Serve:

  • Sour cream or thickened fresh cream
  • Chopped chives

Method:
Heat butter in a saucepan over medium heat. Add chopped onion, carrot and potato, and cook till softened. Add bay leaf, stock and water. Bring to boil and cook till vegetables are tender. Add the chopped beetroot and simmer for a few minutes. Blend after removing the bay leaf, however, if you like a thicker soup, take out about 250mils of the liquid before blending. You can always add it back if you need it.  Serve with cream and chives.

Broccoli and Blue Cheese Soup

Broccoli and Blue Cheese Soup - Sunday Musings

This is a very up-market soup ~ a great dinner party starter with a bread roll and crisp white wine.

Ingredients:

  • 2-3 large heads of broccoli cut into small pieces
  • 150g soft blue cheese with the skin removed
  • 2 chopped leeks
  • Butter for cooking leeks
  • 2 cups milk
  • Vegetable stock powder

Method:
Cook broccoli in a small amount of water until tender, set aside the liquid for later. You could use frozen broccoli, but I haven’t tried it as I prefer fresh vegetables. Next sauté the leeks in butter and add the milk. Break up the cheese, add it to the pot and heat through till it is fully melted. Don’t allow it to boil. Add vegetable seasoning to taste then, add the cooked broccoli and blend. If required, add back some of the cooking liquid.

Cauliflower Soup

Cauliflower Soup - Sunday Musings

This soup is good country food. Very hearty and delicious, and goes well with pasties or sausage rolls.

Ingredients:

  • 2 heads of cauliflower cut into small florets
  • 2 potatoes, roughly chopped
  • 2 cloves of garlic
  • 2 shallots or one large onion
  • 2 tablespoons of olive oil
  • 6 cups vegetable stock
  • Salt and pepper to taste
  • Cream for serving if desired

Method:
Preheat oven to 350F or 180C. In a large baking pan, toss cauliflower, potato, garlic and onion in olive oil and roast for 25-35 minutes. Place all baked ingredients into a large pot with the vegetable stock and simmer for 20 minutes until the vegetables are very tender. Blend, and add salt and pepper to taste. Serve with a swirl of cream and crusty bread.

Creamy Mushroom Soup

Mushroom Soup - Sunday Musings

This one is just too easy and very delicious! Serve with crusty wholemeal bread rolls.

Ingredients:

  • 75grams butter
  • 2 leeks or 2 brown onions halved and coarsely chopped ~ I prefer leeks.
  • 2 cloves of garlic, crushed
  • 2 tablespoons coarsely chopped fresh thyme
  • 1kg Portobello mushrooms or the large flat variety coarsely chopped
  • 6 cups vegetable stock (4 cups for a thicker soup)
  • 1 cup of thickened cream, plus extra to serve
  • Salt and pepper to taste
  • Ground nutmeg to dust

Method:
Melt half the butter in a saucepan over medium heat until foaming. Add the leek, garlic and thyme and cook, stirring until tender. Add the remaining butter and the mushrooms and cook, stirring for a further 5 minutes or until the mushrooms are soft. Add the stock and bring the mixture to boil. Reduce the heat to low and simmer covered for 20 minutes, then blend. Add cream and reheat on low. Serve with a swirl of cream and crusty bread.

So enjoy folks! Hubby certainly wolfed them down with a great deal of gusto!

Cheers!

Inara Hawley © 2015

A Desk with a View

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I spent the weekend reorganising my office space. I moved the desks around, I sorted files, I threw out old stuff, and found forgotten bits and pieces ~ little golden nuggets I’d put aside for later. Now all that reorganising was wonderful, but the best thing about it was getting off my butt and making the change. What a difference! I feel completely revitalised and so much more productive!A Desk with a View - Sunday MusingsI spent the weekend reorganising my office space. I moved the desks around, I sorted files, I threw out old stuff, and found forgotten bits and pieces ~ little golden nuggets I’d put aside for later. Now all that reorganising was wonderful, but the best thing about it was getting off my butt and making the change. What a difference! I feel completely revitalised and so much more productive!

I’ve known for quite a while the office space needed fixing. It was all wrong ~ my desk was facing a wall and totally non-conducive to inspiration, something I was really craving and missing. I really hated sitting there, but I didn’t do a thing about it for the longest time. Now that it’s done, I can’t believe I allowed myself to stay stuck in a place I disliked for that length of time.

The point here is not why I allowed it to happen, the point is that I changed it, and next time I won’t be waiting… not even a second! When you get that feeling that something isn’t right, don’t wait ~ do something about it. Change it! Don’t put up with something that’s unsatisfactory. You are worth more than that. You deserve better, and you can make it better.

A positive change can turn everything around in a split second. It’s a bit like throwing up a bunch of balls that you weren’t holding very well and then catching them perfectly. I feel like I’m starting new even though it’s with all the same old stuff on my desk that I’ve been putting off, and I can tell you, it’s very liberating. If a little thing like changing my desk around to look at a view while I work has made such a big difference, can you imagine what a more significant change could make. It’s an exciting prospect isn’t it!

Don’t be afraid to do it if you think you may be trapped in inaction. Feeling stuck is just a feeling, not a fact. What it is … is a sign that it’s time to make a change. Whether that change is big or small, if you are feeling it, it’s time to do it. Don’t stay trapped in a place or a timeframe that doesn’t feel right. Free yourself, and do it now! And when you’ve done it, you’ll realise you were a lot less stuck than you thought you were. That inspiration, that lift or that exciting new challenge could be as simple as changing your view.

Cheers!

Inara Hawley © 2015

More Hugs for Me!

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Are you a hugger? Even if you’re not, you have to admit a hug feels really good, especially when you need one. And a hug can say so much don’t you think? Hugs are not just wordless gestures, they are actually very important, and here’s why.

Research shows that hugging has both physical and psychological benefits. Getting hugs helps loneliness, depression, anxiety and stress. When you’re upset or sad a hug makes a difference. When you feel lost or unsafe a hug makes a difference. When you feel angry or frustrated a hug makes a difference. And when you’re sick a good hug makes a difference too ~ it helps you heal. It lowers your blood pressure and your stress hormones, relaxing you and strengthening your immune system. You could say that a hug a day keeps the doctor away!

A nice long hug also elevates our serotonin, which boosts our happiness level. Think about what you are doing when you are having a good long hug… you’re connecting with your hearts. And that, my friends, is the fastest way to get oxytocin, the love hormone, coursing through your body. Hugs nurture us. They let the love flow both ways. They make us feel more wanted, more loved, happier, and healthier.

So do you have enough hugs in your life? I love a good hug, but I’ve noticed I haven’t been hugging nearly enough lately. Somewhere along the line I forgot it was so important. But that is about to change! Hugging is on the agenda at least four times a day from now on. I know it’s going to be wonderful ~ I can already feel it, and Hubby is going to love it too!

So hug your family, hug your friends, hug your pets, hug a tree. Don’t be afraid to reach out ~ a hug is that little extension of yourself that shows you care, and you never know, you may just change a life because of it. You will certainly brighten someone’s day. Because a hug is not only good for you, it feels great!

Happy days! ❤

Inara Hawley © 2015

The Power of Giving

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‘Your work is to go forth into this physical environment looking for things that are a vibrational match to joy, connecting to Source Energy, and then following with the inspired action.’ ~ Abraham

Words to live by, and inspired action is certainly a wonderful thing ~ it’s filled with exhilarating energy, enthusiasm, excitement and passion. One rarely doubts oneself when in the throws of inspired action, but in reading the above quote my thoughts turned to what action feels like when it is not so inspired ~ when it’s full of doubt, anxiety or fear … when you find yourself asking: Can I do it? Should I do it? Is it the right thing to do? What if I fail? What if I can’t do it! You want to step forward, but feel conflicted and overwhelmed.

We all know when we take action amazing things happen, but it takes courage when we are filled with trepidation. There are many positive ways to overcome it, but one of the easiest and quickest ways is to approach that step forward with a spirit of generosity and giving. We can overcome so much when we go into giving mode ~ suddenly we stop thinking about how hard it is, and instead, realise how good it feels.

Being a giver is the easiest thing in the world, and it not only always succeeds, it makes most of us very happy. So if you ever find yourself feeling doubtful as to whether you can or can’t do something, open your generous heart and you will be just fine. Stepping up in the spirit of helping others is the best way to overcome your fears. And as well as making yourself and others feeling extraordinarily good, your self-worth will hugely expand ~ that is the power of giving.

As Winston Churchill said, ‘We make a living by what we get. We make a life by what we give.’  In the end, it is in giving that we receive, for it is then that we receive the greatest joy.

 Inara Hawley © 2015

Judgement vs Observation

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For years, I’ve pondered the subject of judgement, and in doing so have often asked myself ~ am I making a judgement or a factual observation? There is a big difference of course, and it does rather depend on where one goes with the observation. That’s the important bit, and the key I have discovered, is to make the observation neutral.

Judgement is based in opinions, both biased and subjective, and observation, when it’s neutral, is the act of witnessing without attachment. What that actually creates in our lives came roaring home to me when I read the following quote by Andy Shaw:

 “Judgement is Weakness, Observation is Power”

Judgements are so damaging ~ they are emotional, and negative, and we hang on to them to the detriment of ourselves and others. They cause jealousy, disharmony, and devalue who we are. They separate and weaken us. Neutral observation, on the other hand empowers us. Why ~ because judgement narrows our field of vision, and neutral observation expands it. It gives us the opportunity to allow so much more into our lives ~ to be more discerning and to embrace what supports us.

How freeing is that! To observe without judgement, and release with ease and flow what doesn’t support us. I think that’s wonderful. When you realise the power of it, and that it’s a simple choice, it becomes really easy.

With love and peace ♥

Inara Hawley © 2015

Releasing the Burden

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I love energy work. I am connected to it, I feel it, and I’ve worked with it. And some time back, I decided to have a session with an energy healer.

It was a surprise to say the least. As I had no pressing concerns or issues, I left it to her to connect with any blocked energy that needed releasing, so I had no idea what was coming. She immediately zoned in on an energy relating to indigenous injustice, something I’ve always felt strongly about. I recall many years ago writing a paper on the very same subject with tears streaming down my face at the unfairness of it all. While I’ve always had powerful emotions about the issue, it has not affected my daily life or happiness in any way. However, as the session progressed, I felt my energy shift. As the ‘burdened’ energy fell away, I was surprised to realise that energetically, I had been carrying a painful grievance that didn’t belong to me. It was profound. I realised I was connected to the plight and not the joy. At the end of the session my energy felt quite different ~ light and more expansive, and while the situation hasn’t changed, my energy towards it has, which is a very good thing for both them and me.

So, the end result? It didn’t change my life, but it has sharpened my awareness, and without doubt lightened an issue which was sitting heavily on my heart. One which I didn’t realise was weighing me down. I now see the situation in its best light which, of course, is both healing and positive, and how I prefer to see it.

While, for me, the session was emotional at times and energetically very full-on as I really felt the energy flying around, it was extremely interesting to experience the shift. Over the years, I have trained myself to focus on the positive aspect of all things, and I know that my positive energy is uplifting, helpful and healing ~ it’s my gift to myself and others. I also know that I get what I focus on, so I am mindful of my words, thoughts, and energy, not only for myself but also for what I am focusing on. However, in this instance, I felt very deeply the pain of others, and it seems it had stayed with me energetically for many years. Any energy shift changes things, and this has, yet again, reinforced the value of not sitting in the pit of a problem ~ not gluing yourself to it with your sorry feelings, or allowing yourself to be consumed by the fire of negativity or drama. That doesn’t help one bit.

Anything we give our attention to connects us to the essence of it, and I always want that connection to be positive and loving. Purposely lining up with the energy which uplifts is what creates a positive flow. I am committed to being part of the upliftment for myself, the Planet and the Universe. I know my vibration makes a difference, and I want it to be joyful and free of burden. That is why I had the session, and I am grateful.

Inara Hawley © 2015

Are You For or Against?

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Are you a ‘For’ or an ‘Against’ person? We all want to make a difference in this world, however, it’s important to know what we are actually focusing on when we make the decision to support something or direct, powerful and passionate thoughts towards a cause, because there is a distinct difference between being for or against it.

Like everyone, I have a rant every now and again. I know it’s a negative stance. We all do it, but pushing against something doesn’t resolve a thing. It’s unproductive, resistant and focuses on what we don’t like about a given situation. But here’s the thing, any attention we give to something means we are choosing it, and the Universe doesn’t discriminate between ‘like’ and ‘don’t like’. It just gives us what we focus on. It’s very basic stuff, but an important concept to understand if we want positive outcomes. We all know it ~ where focus goes energy flows.

While resistance is a great marker for what we do actually want, being against something ~ pushing against an unwanted thing never gets rid of it. What we are doing is vibrating with the resistant energy which then keeps us apart from what we really want. Pushing against something activates it. And the harder we push, the more we vibrate with it and the more of it we get, which makes us more resistant, angry, frustrated, fearful, and even adversarial. A vicious circle, isn’t it?

Our emotions are our guidance system. When we are in a resistant state we’re not aligning with the outcome we want. However, we can diffuse it by making a decision to look for the best-feeling aspects of whatever we give our attention to. This puts us in a place of much greater allowance. For instance, if we are always ‘anti’ war, we are focused on war, but if we are ‘for’ peace, then we are focusing on peace. Interesting isn’t it. There is a big difference. So, we can either be for something or against it. Either way, it will be our prominent vibration.

So, are you sending the right message when you are passionately against something? Are you really focusing on what you want? Being passionately for what you want is a much more positive vibration don’t you think? So be for the joy and the good ~ vibrate with what floats your boat. The Universe will notice, send it right back to you.

Inara Hawley © 2015

There’s No Place Like Home

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Home is my favourite place. Hubby and I have done a lot of travelling in our life together and, to be honest, I’m glad it’s over. I have wonderful memories, but the thought of getting on a plane and travelling for a day to get somewhere and see something I’ve probably seen before, is not my idea of fun anymore.

Don’t get me wrong ~ it’s great to travel. Everyone should do it if they get the opportunity. It’s exciting, and exhilarating, and broadens the mind like nothing else can. The anticipation and pleasure is fantastic, and the memories are forever. I’m glad I did it in my twenties and thirties when I had the energy to squeeze a million things into each and every day. They were great times, and I’m grateful. To eat, drink and be merry all night long with friends all over the world was no trouble at all. These days though, I would need a holiday after the holiday!

Most of our trips were business related, but even so, we made warm friendships with all our overseas business associates and had the opportunity to see and experience life in their country. The trips we made for pure pleasure, however, were the best ~ Europe, UK, Japan, NZ, Hawaii, tropical islands off Australia, cruising, and then the gem of them all ~ travelling around the world first class for four months through Canada, USA, Scandinavia and the Greek Islands. That was pretty spectacular. I’ve seen many breathtakingly beautiful places and had many happy times with wonderful friends, but I have to say, my appetite for travelling has been satiated. It really is the ‘been there done that’ feeling. I’ve seen everything I ever wanted to see and, fortunately, hubby feels exactly the same. If someone wants to see us, they’ll have to come and visit!

I have a friend who often says to me that I should go to see this garden, or that amazing place, or the interesting town a few hundred kilometres away, but honestly, why would I sit in the car for hours when looking out the window at my magnificent view does it for me every time. I love being home so much I don’t even go shopping anymore!

East Mtn ViewWe have a lovely spot. Hubby and I love the peace. We love the calm and harmony. Some would say we are lucky to have such a peaceful, harmonious environment but it’s what we chose. It’s what we want, and that’s why we have it. And it’s why we both love it.

West View

We’ve had a few houses over the years, and as far as I am concerned, each one has been a place of beauty and harmony. I’ve really enjoyed putting Zen into every corner of every house and garden I’ve had the pleasure of living in. In my view, it’s not about the interior design, colour, furniture, or even the feng shui. It’s about the positive intention you place within your home ~ the comfort, the warmth, the love, the memories, and the bit of yourself that welcomes everyone through the door.

They say home is where the heart is, and that’s true. My country house may need a bit of sprucing here and there, but just walking from room to room puts a smile on my face. My home is a joyful place, and it makes my heart sing. And that’s why I love it. In my world, there’s definitely no place like it.

Inara Hawley © 2015